That’s not to say these refreshments are in any way miracle brews that will accelerate your progress overnight. In other words, cleaning up your daily drink menu is a good idea regardless of whether or not you’re trying to lose weight.Īnd, some low-calorie drinks can help by boosting your metabolism and manage cravings, among other benefits. While weight gain is one side effect, that stat comes with even more ominous risks for conditions like type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay, and cavities. Plus, SSBs are the leading sources of added sugars in the American diet, per the CDC. According to the Centers for Disease Control and Prevention (CDC), sugar-sweetened beverages (SSBs) like fruit juices and sports drinks account for hundreds of unnecessary calories in your diet and lead to not only weight gain, but a number of other unfavorable health effects. Weight loss drinks might not be top of mind, but ditching the higher-calorie beverages and sipping on something a little better for your health can do wonders for your body-whether you’re looking to lose weight or not.īy now, most people know that sugary sodas and juices are bad for health. Still, there may be something you’re not accounting for: what you drink. There are diets for weight loss, weight loss exercises, and so many other small changes that take off big pounds. Struggling with figuring out how to lose weight? You’re not alone.
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